Our gummies contain essential vitamins and minerals, including Vitamin A, C, D3, E, B-complex (B6, B12, folate), zinc, and biotin, all formulated to support overall health and wellness.
Dosage: Take 2 gummies daily with a meal (e.g., breakfast or lunch) to enhance nutrient absorption. Do not exceed recommended intake, fat-soluble vitamins (A, D, E) can accumulate in the body.
Consistency: For optimal results, use daily for at least 8–12 weeks. Hair/nail benefits (thanks to biotin + zinc) typically show in 4–6 weeks, while immune/energy effects (B12, D3, C) may be felt within 2–3 weeks.
Pairing: Works synergistically with a balanced diet and hydration. Avoid taking with caffeine (within 30 mins) as it may hinder iron/zinc absorption.